Beat the Heat Tip #1
As the temperatures push past the 100 degree mark in Phoenix, we thought it was a good time to offer a few “beat the heat” health tips. Tip #1--Drink lots of water!
31
05, 2024
12
01, 2024
Keep Moving!
If you’ve been relatively sedentary lately, here are some suggestions for getting more flexible and fit that are very doable.
7
04, 2023
Can I Have Strong Bones? Naturally!
Prevention of potential disease is always better than trying to manage an existing one, so what can we do to head off osteoporosis?
5
12, 2019
Is Stress Waking You Up at Night?
Having trouble sleeping through the night? Try this easy [...]
2
10, 2019
Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
17
09, 2019
Gluten Free Coconut Carrot Cake Muffins
Try these tasty gluten-free muffins!
9
09, 2019
Gluten Free Antipasto Salad
Try this great gluten free antipasto salad from Dr. Marcantel's kitchen.
3
09, 2019
Finding the Real You in the Mirror
Having a positive self image is an important part of the healing process.
17
08, 2019
Magnesium–The Miracle Mineral Part 1
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
17
08, 2019
Magnesium–The Miracle Mineral Part 2
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.