Heading to the beach or need some airplane reading for your upcoming vacation? Why not use some of that down time to catch up on some books that can bring positive changes into your life?
The seven chakras are the energy centers in your body. Each of these energy centers has a related spiritual truth; and, in Ayurvedic medicine (traditional holistic Indian medicine), each of the chakras also corresponds to physical areas and organ systems in your body.
My intention is to honor myself by creating space to recognize, feel, and release emotions without suppressing them.
When I fill my mind with light and love and connect with the divinity within me, the “bugs” of negative thinking are zapped almost effortlessly!
By allowing others to see that we are vulnerable but that we are still willing to try, we often can be a great encouragement to those who are watching us.
Here’s an idea I’ve come up with that may help you as you launch into this new and exciting year ahead!
A great snack that's quick and easy to make!
Here's a different and tasty appetizer that's great for holiday parties!
I’ve kept a “gratitude journal” for years, but this is a little twist that I think adds some fun and encourages me to record those little things I might not think of when I’m journaling.
The best way to avoid colds and flu is by strengthening your immune system.