How to Read a Nutrition Facts Panel
Are nutrition labels a mystery to you? What exactly do all those terms and percentages mean? Here's a very helpful guide from Trader Joe's website!
20
06, 2012
11
06, 2012
Beat the Heat Tip #3
Muscle cramps are a common complaint for people who spend a lot of time in the heat. For many people, taking specific nutritional supplements can help.
31
05, 2012
Beat the Heat Tip #2
There’s nothing like a cold, sweet snack to help you cool off on a hot day. Instead of reaching for the ice cream, though, consider indulging in a tasty cold fruit salad!
18
01, 2012
Why Is Routine Lab Testing Important?
Routine lab testing is important for those who are on hormone therapy or certain other medications. Brianna Martinez, a receptionist for Dr. Tina Marcantel, explains why in this video.
16
11, 2011
Food, Wonderful Food!
I’ve had to change some of my attitudes about how I think about food. Here are two important lessons I’ve learned.
19
07, 2011
5 Ways to Help Your Doctor Help You
A key concept to a successful patient/doctor relationship is active teamwork. I always tell my patients that, “You will help me to help you.” Here are five ways to get the most out of a working relationship with your physician.
1
06, 2011
Buon Appetito! What We Can Learn From the Italians About Healthful Eating
Italy and France have some of the lowest obesity rates in the world, hovering around 9% as compared to over 30% in America, despite their reputations for gourmet cooking. With all that great food around, why aren’t more people overweight?
6
04, 2011
Where Are the “Commas” In Your Day?
Adrenal fatigue can result from chronic stress; it’s important to take a break now and then throughout each day to allow your body to relax.
24
11, 2010
Thanksgiving, Peace, and Hope
It is an “attitude of gratitude” that will give birth to the positive changes I’d like to see in my life.
9
09, 2010
Yeast Infections (Candidiasis)
Signs and symptoms of yeast infections caused by candida overgrowth can sometimes overlap or mimic other complaints such as chronic fatigue syndrome (CFS) or fibromyalgia.