Protein Snacks (and why they are important)
Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.
9
12, 2016
9
12, 2016
Yogurt Protein Power Snack
Make this great yogurt protein snack with Dr. Marcantel!
27
04, 2016
Make a Delicious Green Smoothie
Green smoothies are a great way to feed your body the nutrients supplied by raw foods. Watch this video by Dr. Tina Marcantel try it!
30
12, 2014
Coconut Crunch Trail Mix
A great snack that's quick and easy to make!
23
12, 2014
Smoked Salmon Appetizer
Here's a different and tasty appetizer that's great for holiday parties!
2
12, 2014
Pomegranate Seeds–Easy Extraction Technique
Pomegranate seeds are rich in healthy benefits. Here's a quick video to show you it's easy to extract the seeds from a pomegranate.
10
05, 2014
Healthy Breakfast Smoothie
Dr. Tina Marcantel demonstrates how to make a healthy breakfast smoothie.
10
09, 2013
Arugula and Quinoa Salad
This delicious salad is a great source of iron, fiber, and protein.
29
01, 2013
Kale and Butternut Soup
Kale and butternut squash soup is packed with protein and vitamins and contains anti-inflammatory properties. A delicious way to do your body a favor!
10
08, 2012
So Creamy Bean Dip
Beans are power-packed with protein and fiber, and during the hot summer months a cold bean dip is a lighter substitute for meat as a protein source.