Tips for Successful Fasting
Fasting is not just good for weight loss; it's one of the ways our bodies repair and heal themselves. In this brief video, I'll give you some tips for successful fasting!
10
11, 2022
17
10, 2022
Fasting and the Healing Wisdom of the Body
Fasting is one of the ways our bodies repair and heal themselves.
29
01, 2021
Reversing the Effects of Insulin Resistance
Many, if not all, of the effects of insulin resistance are reversible! Here are some suggestions for getting on the road to better health and more energy.
10
01, 2021
What Is Insulin Resistance?
Insulin resistance is a condition that can develop over time that hinders the ability of our cells to properly process sugar. So what exactly is insulin resistance and how does it develop?
21
01, 2020
Conditions That Affect Weight Loss
Doing everything "right" but still having trouble losing weight? Here's a quick overview of some medical conditions that affect weight loss.
9
01, 2020
Should I Start a New Exercise Program When Losing Weight?
Starting a new, rigorous exercise program can actually sabotage your weight loss goals! In this video, I explain why.
8
12, 2019
Understanding Type 2 Diabetes
Dr. Marcantel explains how and why the body can become insulin resistant, leading to type 2 diabetes.