Keep Moving!
If you’ve been relatively sedentary lately, here are some suggestions for getting more flexible and fit that are very doable.
12
01, 2024
9
01, 2020
Should I Start a New Exercise Program When Losing Weight?
Starting a new, rigorous exercise program can actually sabotage your weight loss goals! In this video, I explain why.
27
01, 2018
5 Reasons You May Have Lost Your Mojo
Lost that sense of well being and vitality? In this vlog post I review 5 reasons we may not be feeling as great as we should be, and what we can do to correct it!
28
01, 2010
The Many Benefits of Exercise
Join Dr. Marcantel in beautiful Sedona, Arizona, for a virtual hike. As you enjoy the scenery, she'll share with you some of the many health benefits you can gain from regular exercise.
27
01, 2010
Breast Health and Exercise
Breast health in women can be promoted through regular exercise.
2
12, 2009
Seven Healthy Habits You Can Start TODAY
Good health comes from the habitual practice of healthy habits. Start practicing these 7 things to get healthier today!